10 reasons to add cinnamon to your diet to prevent cancer

Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores.Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day.Read more after the break...

What Happens if you stop smoking Right now?

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.Read more after the break...